Paul Canny 54:05 row
7,293m
Meters
54:05.1
Time
3:42.4
Pace
368
Calories
123
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 41 |
| Stroke Count | 2227 |
| Drag Factor | 180 |
December 05, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.1 | 7,293m | 3:42.4 | 32 | 409 | 41 | 123 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 37 | 121 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 41 | 141 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 43 | 120 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 46 | 117 |
| 25:00.0 | 661m | 3:46.9 | 30 | 403 | 42 | 120 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 45 | 129 |
| 35:00.0 | 632m | 3:57.3 | 26 | 390 | 41 | 129 |
| 40:00.0 | 592m | 4:13.3 | 22 | 374 | 41 | 115 |
| 45:00.0 | 655m | 3:49.0 | 29 | 400 | 43 | 130 |
| 50:00.0 | 595m | 4:12.1 | 22 | 375 | 36 | 120 |
| 54:05.1 | 503m | 4:03.6 | 24 | 383 | 37 | 113 |
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Workout Graph
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