Paul Canny 58:50 row
7,010m
Meters
58:50.5
Time
4:11.8
Pace
363
Calories
120
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 36 |
| Stroke Count | 2139 |
| Drag Factor | 174 |
December 06, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.5 | 7,010m | 4:11.8 | 22 | 375 | 36 | 120 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 29 | 116 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 34 | 129 |
| 15:00.0 | 628m | 3:58.8 | 26 | 388 | 34 | 125 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 39 | 134 |
| 25:00.0 | 640m | 3:54.3 | 27 | 393 | 42 | 128 |
| 30:00.0 | 594m | 4:12.5 | 22 | 374 | 40 | 121 |
| 35:00.0 | 589m | 4:14.6 | 21 | 372 | 37 | 122 |
| 40:00.0 | 555m | 4:30.2 | 18 | 361 | 33 | 122 |
| 45:00.0 | 542m | 4:36.7 | 17 | 356 | 34 | 124 |
| 50:00.0 | 623m | 4:00.7 | 25 | 386 | 36 | 109 |
| 55:00.0 | 548m | 4:33.7 | 17 | 358 | 37 | 112 |
| 58:50.5 | 432m | 4:26.7 | 18 | 363 | 40 | 109 |
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Workout Graph
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