Paul Canny 30:15 row
4,013m
Meters
30:15.2
Time
3:46.1
Pace
201
Calories
124
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 42 |
| Stroke Count | 1278 |
| Drag Factor | 179 |
December 07, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 4,013m | 3:46.1 | 30 | 404 | 42 | 124 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 29 | 109 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 35 | 119 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 49 | 128 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 56 | 137 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 43 | 125 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 43 | 126 |
| 30:15.2 | 29m | 4:22.0 | 19 | 366 | 24 | 124 |
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Workout Graph
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