Paul Canny 30:06 row
3,364m
Meters
30:06.6
Time
4:28.5
Pace
179
Calories
84
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 174 |
December 08, 2023 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 3,364m | 4:28.5 | 18 | 362 | 30 | 84 |
| 5:00.0 | 483m | 5:10.5 | 12 | 340 | 25 | 78 |
| 10:00.0 | 557m | 4:29.2 | 18 | 361 | 29 | 81 |
| 15:00.0 | 560m | 4:27.8 | 18 | 362 | 30 | 85 |
| 20:00.0 | 580m | 4:18.6 | 20 | 369 | 32 | 89 |
| 25:00.0 | 595m | 4:12.1 | 22 | 375 | 34 | 95 |
| 30:00.0 | 579m | 4:19.0 | 20 | 369 | 35 | 83 |
| 30:06.6 | 11m | 5:00.0 | 13 | 344 | 9 | 83 |
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Workout Graph
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