Paul Canny 16:01 row
2,271m
Meters
16:01.3
Time
3:31.6
Pace
112
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 49 |
| Stroke Count | 786 |
| Drag Factor | 180 |
December 09, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.3 | 2,271m | 3:31.6 | 37 | 427 | 49 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 41 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 47 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 60 |
| 16:01.3 | 158m | 3:13.9 | 48 | 465 | 47 |
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