Paul Canny 42:24 row
5,151m
Meters
42:24.1
Time
4:06.9
Pace
264
Calories
105
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 36 |
| Stroke Count | 1554 |
| Drag Factor | 177 |
December 09, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.1 | 5,151m | 4:06.9 | 23 | 379 | 36 | 105 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 27 | 87 |
| 10:00.0 | 569m | 4:23.6 | 19 | 365 | 29 | 90 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 35 | 99 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 39 | 105 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 43 | 119 |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 43 | 120 |
| 35:00.0 | 561m | 4:27.3 | 18 | 363 | 36 | 111 |
| 40:00.0 | 574m | 4:21.3 | 20 | 367 | 40 | 115 |
| 42:24.1 | 274m | 4:22.9 | 19 | 366 | 37 | 102 |
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Workout Graph
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