Paul Canny 23:06 row
3,125m
Meters
23:06.2
Time
3:41.7
Pace
156
Calories
125
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 180 |
December 10, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 3,125m | 3:41.7 | 32 | 410 | 34 | 125 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 32 | 114 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 35 | 132 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 34 | 125 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 34 | 135 |
| 23:06.2 | 455m | 3:24.6 | 41 | 440 | 39 | 123 |
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Workout Graph
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