Paul Canny 23:06 row
3,125
Meters
23:06.2
Time
3:41.7
Pace
156
Calories
125
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 180 |
December 10, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.2 | 3,125 | 3:41.7 | 32 | 405 | 156 | 34 | 125 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 32 | 114 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 35 | 132 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 34 | 125 |
| 20:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 34 | 135 |
| 23:06.2 | 455 | 3:24.6 | 41 | 425 | 22 | 39 | 123 |
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Workout Graph
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