Paul Canny 22:04 row
2,630m
Meters
22:04.3
Time
4:11.7
Pace
139
Calories
97
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 182 |
December 13, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 2,630m | 4:11.7 | 22 | 375 | 27 | 97 |
| 5:00.0 | 474m | 5:16.4 | 11 | 338 | 23 | 74 |
| 10:00.0 | 523m | 4:46.8 | 15 | 351 | 23 | 89 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 29 | 97 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 32 | 115 |
| 22:04.3 | 306m | 3:23.1 | 42 | 443 | 34 | 111 |
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Workout Graph
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