Paul Canny 56:59 row
7,012
Meters
56:59.8
Time
4:03.8
Pace
359
Calories
119
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 34 |
| Stroke Count | 1985 |
| Drag Factor | 179 |
December 14, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:59.8 | 7,012 | 4:03.8 | 24 | 377 | 359 | 34 | 119 |
| 5:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 27 | 106 |
| 10:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 29 | 113 |
| 15:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 34 | 113 |
| 20:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 32 | 110 |
| 25:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 35 | 132 |
| 30:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 40 | 118 |
| 35:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 32 | 118 |
| 40:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 34 | 110 |
| 45:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 40 | 129 |
| 50:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 48 | 133 |
| 55:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 34 | 131 |
| 56:59.8 | 230 | 4:20.4 | 20 | 360 | 12 | 31 | 118 |
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Workout Graph
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