Paul Canny 30:15 row
3,750m
Meters
30:15.9
Time
4:02.1
Pace
193
Calories
115
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 44 |
| Stroke Count | 1342 |
| Drag Factor | 170 |
December 15, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 3,750m | 4:02.1 | 25 | 384 | 44 | 115 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 30 | 91 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 37 | 111 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 51 | 128 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 60 | 144 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 48 | 122 |
| 30:00.0 | 523m | 4:46.8 | 15 | 351 | 41 | 108 |
| 30:15.9 | 29m | 4:34.1 | 17 | 358 | 30 | 106 |
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Workout Graph
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