Paul Canny 41:23 row
5,059
Meters
41:23.9
Time
4:05.4
Pace
258
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 35 |
| Stroke Count | 1452 |
| Drag Factor | 172 |
December 18, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.9 | 5,059 | 4:05.4 | 24 | 373 | 258 | 35 | 109 |
| 5:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 25 | 89 |
| 10:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 29 | 102 |
| 15:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 31 | 97 |
| 20:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 32 | 103 |
| 25:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 34 | 109 |
| 30:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 42 | 123 |
| 35:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 42 | 124 |
| 40:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 46 | 116 |
| 41:23.9 | 173 | 4:02.4 | 25 | 343 | 8 | 35 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.