Paul Canny 41:23 row
5,059m
Meters
41:23.9
Time
4:05.4
Pace
258
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 35 |
| Stroke Count | 1452 |
| Drag Factor | 172 |
December 18, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.9 | 5,059m | 4:05.4 | 24 | 381 | 35 | 109 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 25 | 89 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 29 | 102 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 31 | 97 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 32 | 103 |
| 25:00.0 | 625m | 4:00.0 | 25 | 387 | 34 | 109 |
| 30:00.0 | 638m | 3:55.1 | 27 | 392 | 42 | 123 |
| 35:00.0 | 644m | 3:52.9 | 28 | 395 | 42 | 124 |
| 40:00.0 | 651m | 3:50.4 | 29 | 398 | 46 | 116 |
| 41:23.9 | 173m | 4:02.4 | 25 | 384 | 35 | 118 |
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Workout Graph
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