Paul Canny 41:05 row
5,013
Meters
41:05.7
Time
4:05.9
Pace
256
Calories
107
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 32 |
| Stroke Count | 1328 |
| Drag Factor | 177 |
December 19, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.7 | 5,013 | 4:05.9 | 24 | 373 | 256 | 32 | 107 |
| 5:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 25 | 90 |
| 10:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 28 | 94 |
| 15:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 29 | 95 |
| 20:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 29 | 100 |
| 25:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 29 | 104 |
| 30:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 36 | 123 |
| 35:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 43 | 124 |
| 40:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 39 | 124 |
| 41:05.7 | 126 | 4:20.7 | 20 | 328 | 6 | 31 | 113 |
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Workout Graph
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