Paul Canny 36:23 row
4,735m
Meters
36:23.0
Time
3:50.5
Pace
240
Calories
125
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 35 |
| Stroke Count | 1283 |
| Drag Factor | 181 |
December 23, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.0 | 4,735m | 3:50.5 | 29 | 398 | 35 | 125 |
| 5:00.0 | 540m | 4:37.7 | 16 | 356 | 23 | 97 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 26 | 111 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 38 | 134 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 48 | 136 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 40 | 143 |
| 30:00.0 | 593m | 4:12.9 | 22 | 374 | 37 | 125 |
| 35:00.0 | 716m | 3:29.4 | 38 | 431 | 37 | 151 |
| 36:23.0 | 139m | 4:58.5 | 13 | 345 | 27 | 109 |
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Workout Graph
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