Paul Canny 30:16 row
4,012m
Meters
30:16.1
Time
3:46.3
Pace
202
Calories
114
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 35 |
| Stroke Count | 1070 |
| Drag Factor | 178 |
December 28, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 4,012m | 3:46.3 | 30 | 403 | 35 | 114 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 24 | 88 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 34 | 135 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 36 | 121 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 38 | 116 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 41 | 144 |
| 30:00.0 | 591m | 4:13.8 | 21 | 373 | 39 | 101 |
| 30:16.1 | 28m | 4:47.5 | 15 | 350 | 22 | 99 |
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Workout Graph
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