Paul Canny 38:02 row
5,197m
Meters
38:02.7
Time
3:39.6
Pace
262
Calories
133
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 37 |
| Stroke Count | 1441 |
| Drag Factor | 175 |
December 29, 2023 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.7 | 5,197m | 3:39.6 | 33 | 413 | 37 | 133 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 27 | 106 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 37 | 131 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 42 | 148 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 45 | 145 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 42 | 147 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 39 | 127 |
| 35:00.0 | 588m | 4:15.1 | 21 | 372 | 36 | 144 |
| 38:02.7 | 296m | 5:08.6 | 12 | 340 | 33 | 119 |
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Workout Graph
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