Paul Canny 38:00 row
5,013m
Meters
38:00.2
Time
3:47.4
Pace
253
Calories
125
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 35 |
| Stroke Count | 1341 |
| Drag Factor | 177 |
January 04, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.2 | 5,013m | 3:47.4 | 30 | 402 | 35 | 125 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 25 | 102 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 31 | 108 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 40 | 133 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 40 | 129 |
| 25:00.0 | 554m | 4:30.7 | 18 | 360 | 30 | 102 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 42 | 141 |
| 35:00.0 | 639m | 3:54.7 | 27 | 393 | 44 | 142 |
| 38:00.2 | 412m | 3:38.6 | 33 | 415 | 27 | 144 |
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Workout Graph
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