Paul Canny 30:46 row
4,008m
Meters
30:46.0
Time
3:50.2
Pace
202
Calories
127
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 39 |
| Stroke Count | 1206 |
| Drag Factor | 170 |
January 10, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.0 | 4,008m | 3:50.2 | 29 | 398 | 39 | 127 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 30 | 97 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 37 | 133 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 46 | 132 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 45 | 142 |
| 25:00.0 | 607m | 4:07.1 | 23 | 379 | 40 | 138 |
| 30:00.0 | 599m | 4:10.4 | 22 | 376 | 39 | 131 |
| 30:46.0 | 80m | 4:47.5 | 15 | 350 | 30 | 121 |
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Workout Graph
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