Paul Canny 39:52 row
5,305m
Meters
39:52.9
Time
3:45.5
Pace
269
Calories
129
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 36 |
| Stroke Count | 1454 |
| Drag Factor | 180 |
January 13, 2024 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.9 | 5,305m | 3:45.5 | 31 | 405 | 36 | 129 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 27 | 113 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 36 | 129 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 36 | 134 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 43 | 143 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 44 | 125 |
| 30:00.0 | 660m | 3:47.2 | 30 | 402 | 40 | 135 |
| 35:00.0 | 546m | 4:34.7 | 17 | 358 | 39 | 144 |
| 39:52.9 | 519m | 4:42.1 | 16 | 353 | 27 | 110 |
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Workout Graph
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