Paul Canny 30:27 row
3,678m
Meters
30:27.4
Time
4:08.4
Pace
190
Calories
115
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 175 |
January 16, 2024 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 3,678m | 4:08.4 | 23 | 378 | 32 | 115 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 27 | 105 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 36 | 129 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 38 | 126 |
| 20:00.0 | 540m | 4:37.7 | 16 | 356 | 32 | 120 |
| 25:00.0 | 550m | 4:32.7 | 17 | 359 | 32 | 120 |
| 30:00.0 | 634m | 3:56.5 | 26 | 390 | 30 | 98 |
| 30:27.4 | 39m | 5:51.2 | 8 | 327 | 15 | 107 |
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Workout Graph
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