Paul Canny 39:57 row
5,007m
Meters
39:57.5
Time
3:59.4
Pace
256
Calories
113
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 41 |
| Stroke Count | 1656 |
| Drag Factor | 168 |
January 26, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.5 | 5,007m | 3:59.4 | 26 | 387 | 41 | 113 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 28 | 95 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 34 | 100 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 45 | 128 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 49 | 126 |
| 25:00.0 | 649m | 3:51.1 | 28 | 397 | 46 | 121 |
| 30:00.0 | 635m | 3:56.2 | 27 | 391 | 44 | 124 |
| 35:00.0 | 615m | 4:03.9 | 24 | 383 | 48 | 123 |
| 39:57.5 | 521m | 4:45.5 | 15 | 351 | 38 | 94 |
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Workout Graph
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