Paul Canny 43:48 row
5,347m
Meters
43:48.9
Time
4:05.8
Pace
274
Calories
123
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 33 |
| Stroke Count | 1470 |
| Drag Factor | 177 |
February 06, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.9 | 5,347m | 4:05.8 | 24 | 381 | 33 | 123 |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 24 | 108 |
| 10:00.0 | 592m | 4:13.3 | 22 | 374 | 27 | 116 |
| 15:00.0 | 619m | 4:02.3 | 25 | 384 | 32 | 124 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 34 | 127 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 42 | 134 |
| 30:00.0 | 630m | 3:58.0 | 26 | 389 | 39 | 132 |
| 35:00.0 | 641m | 3:54.0 | 27 | 394 | 44 | 130 |
| 40:00.0 | 638m | 3:55.1 | 27 | 392 | 26 | 119 |
| 43:48.9 | 416m | 4:35.1 | 17 | 357 | 33 | 120 |
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Workout Graph
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