Paul Canny 40:43 row
5,026m
Meters
40:43.1
Time
4:03.0
Pace
258
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 31 |
| Stroke Count | 1265 |
| Drag Factor | 188 |
February 08, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.1 | 5,026m | 4:03.0 | 24 | 383 | 31 | 103 |
| 5:00.0 | 478m | 5:13.8 | 11 | 338 | 21 | 79 |
| 10:00.0 | 541m | 4:37.2 | 16 | 356 | 23 | 93 |
| 15:00.0 | 586m | 4:15.9 | 21 | 371 | 25 | 97 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 31 | 104 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 37 | 111 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 40 | 116 |
| 35:00.0 | 716m | 3:29.4 | 38 | 431 | 41 | 129 |
| 40:00.0 | 598m | 4:10.8 | 22 | 376 | 33 | 101 |
| 40:43.1 | 60m | 5:59.1 | 8 | 325 | 18 | 100 |
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Workout Graph
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