Paul Canny 42:51 row
5,023m
Meters
42:51.8
Time
4:16.0
Pace
263
Calories
133
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 48 |
| Stroke Count | 2065 |
| Drag Factor | 156 |
February 13, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.8 | 5,023m | 4:16.0 | 21 | 371 | 48 | 133 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 41 | 124 |
| 10:00.0 | 609m | 4:06.3 | 23 | 380 | 47 | 131 |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 49 | 137 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 48 | 142 |
| 25:00.0 | 560m | 4:27.8 | 18 | 362 | 44 | 134 |
| 30:00.0 | 554m | 4:30.7 | 18 | 360 | 52 | 141 |
| 35:00.0 | 567m | 4:24.5 | 19 | 365 | 54 | 134 |
| 40:00.0 | 522m | 4:47.3 | 15 | 350 | 49 | 132 |
| 42:51.8 | 301m | 4:45.3 | 15 | 351 | 50 | 130 |
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Workout Graph
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