Paul Canny 21:47 row
2,525m
Meters
21:47.4
Time
4:18.8
Pace
133
Calories
109
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 176 |
March 03, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 2,525m | 4:18.8 | 20 | 369 | 33 | 109 |
| 5:00.0 | 479m | 5:13.1 | 11 | 339 | 22 | 102 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 27 | 107 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 36 | 116 |
| 20:00.0 | 658m | 3:47.9 | 30 | 401 | 45 | 116 |
| 21:47.4 | 210m | 4:15.7 | 21 | 372 | 39 | 107 |
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Workout Graph
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