Paul Canny 28:46 row
3,517m
Meters
28:46.3
Time
4:05.4
Pace
180
Calories
122
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 40 |
| Stroke Count | 1170 |
| Drag Factor | 170 |
March 05, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.3 | 3,517m | 4:05.4 | 24 | 381 | 40 | 122 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 36 | 125 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 44 | 129 |
| 15:00.0 | 575m | 4:20.8 | 20 | 367 | 38 | 121 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 44 | 127 |
| 25:00.0 | 573m | 4:21.7 | 20 | 367 | 40 | 118 |
| 28:46.3 | 500m | 3:46.3 | 30 | 403 | 43 | 116 |
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