Paul Canny 39:03 row
5,051m
Meters
39:03.9
Time
3:52.0
Pace
254
Calories
139
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 51 |
| Stroke Count | 2016 |
| Drag Factor | 168 |
March 15, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.9 | 5,051m | 3:52.0 | 28 | 396 | 51 | 139 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 38 | 138 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 54 | 147 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 55 | 159 |
| 20:00.0 | 581m | 4:18.1 | 20 | 369 | 49 | 142 |
| 25:00.0 | 653m | 3:49.7 | 29 | 399 | 52 | 132 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 56 | 130 |
| 35:00.0 | 660m | 3:47.2 | 30 | 402 | 59 | 142 |
| 39:03.9 | 479m | 4:14.5 | 21 | 372 | 49 | 124 |
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Workout Graph
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