Paul Canny 40:13 row
5,010m
Meters
40:13.8
Time
4:00.8
Pace
257
Calories
113
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 38 |
| Stroke Count | 1565 |
| Drag Factor | 172 |
March 17, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 5,010m | 4:00.8 | 25 | 386 | 38 | 113 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 19 | 83 |
| 10:00.0 | 581m | 4:18.1 | 20 | 369 | 24 | 91 |
| 15:00.0 | 587m | 4:15.5 | 21 | 372 | 35 | 99 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 43 | 125 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 56 | 139 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 46 | 128 |
| 35:00.0 | 669m | 3:44.2 | 31 | 406 | 44 | 115 |
| 40:00.0 | 605m | 4:07.9 | 23 | 379 | 45 | 121 |
| 40:13.8 | 20m | 5:45.0 | 9 | 329 | 22 | 123 |
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Workout Graph
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