Paul Canny 38:53 row
5,023m
Meters
38:53.6
Time
3:52.2
Pace
256
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 36 |
| Stroke Count | 1408 |
| Drag Factor | 179 |
March 20, 2024 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.6 | 5,023m | 3:52.2 | 28 | 396 | 36 | 111 |
| 5:00.0 | 472m | 5:17.7 | 11 | 337 | 20 | 84 |
| 10:00.0 | 573m | 4:21.7 | 20 | 367 | 25 | 97 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 33 | 98 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 43 | 121 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 52 | 133 |
| 30:00.0 | 617m | 4:03.1 | 24 | 383 | 33 | 116 |
| 35:00.0 | 664m | 3:45.9 | 30 | 404 | 49 | 127 |
| 38:53.6 | 524m | 3:42.9 | 32 | 408 | 35 | 115 |
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