Paul Canny 16:42 row
1,913m
Meters
16:42.3
Time
4:21.9
Pace
102
Calories
110
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 38 |
| Stroke Count | 637 |
| Drag Factor | 170 |
March 26, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 1,913m | 4:21.9 | 19 | 366 | 38 | 110 |
| 5:00.0 | 429m | 5:49.6 | 8 | 328 | 24 | 99 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 40 | 111 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 47 | 120 |
| 16:42.3 | 192m | 4:26.4 | 19 | 363 | 48 | 110 |
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