Paul Canny 38:42 row
4,555m
Meters
38:42.3
Time
4:14.9
Pace
236
Calories
134
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 42 |
| Stroke Count | 1650 |
| Drag Factor | 166 |
March 28, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.3 | 4,555m | 4:14.9 | 21 | 372 | 42 | 134 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 42 | 138 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 46 | 147 |
| 15:00.0 | 584m | 4:16.8 | 21 | 371 | 45 | 142 |
| 20:00.0 | 600m | 4:10.0 | 22 | 377 | 47 | 132 |
| 25:00.0 | 540m | 4:37.7 | 16 | 356 | 43 | 134 |
| 30:00.0 | 615m | 4:03.9 | 24 | 383 | 48 | 127 |
| 35:00.0 | 631m | 3:57.7 | 26 | 389 | 37 | 130 |
| 38:42.3 | 373m | 4:57.9 | 13 | 345 | 31 | 122 |
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Workout Graph
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