Paul Canny 47:40 row
5,011m
Meters
47:40.0
Time
4:45.3
Pace
276
Calories
131
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 41 |
| Stroke Count | 1974 |
| Drag Factor | 162 |
March 31, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.0 | 5,011m | 4:45.3 | 15 | 351 | 41 | 131 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 40 | 134 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 48 | 145 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 48 | 137 |
| 20:00.0 | 573m | 4:21.7 | 20 | 367 | 49 | 142 |
| 25:00.0 | 460m | 5:26.0 | 10 | 334 | 36 | 133 |
| 30:00.0 | 491m | 5:05.4 | 12 | 342 | 41 | 135 |
| 35:00.0 | 510m | 4:54.1 | 14 | 347 | 41 | 127 |
| 40:00.0 | 524m | 4:46.2 | 15 | 351 | 42 | 123 |
| 45:00.0 | 442m | 5:39.3 | 9 | 330 | 35 | 125 |
| 47:40.0 | 235m | 5:40.4 | 9 | 330 | 28 | 115 |
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Workout Graph
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I thot ií was RIP!👼🏾