Paul Canny 43:37 row
5,050
Meters
43:37.1
Time
4:19.1
Pace
265
Calories
118
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 39 |
| Stroke Count | 1703 |
| Drag Factor | 167 |
April 04, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.1 | 5,050 | 4:19.1 | 20 | 364 | 265 | 39 | 118 |
| 5:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 21 | 95 |
| 10:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 38 | 118 |
| 15:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 46 | 130 |
| 20:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 49 | 131 |
| 25:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 36 | 112 |
| 30:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 43 | 129 |
| 35:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 45 | 123 |
| 40:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 42 | 127 |
| 43:37.1 | 399 | 4:32.0 | 17 | 348 | 21 | 30 | 101 |
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Workout Graph
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