Paul Canny 47:59 row
5,007m
Meters
47:59.8
Time
4:47.5
Pace
277
Calories
118
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 49 |
| Stroke Count | 2369 |
| Drag Factor | 147 |
April 14, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.8 | 5,007m | 4:47.5 | 15 | 350 | 49 | 118 |
| 5:00.0 | 541m | 4:37.2 | 16 | 356 | 44 | 118 |
| 10:00.0 | 555m | 4:30.2 | 18 | 361 | 51 | 126 |
| 15:00.0 | 514m | 4:51.8 | 14 | 348 | 49 | 130 |
| 20:00.0 | 540m | 4:37.7 | 16 | 356 | 53 | 124 |
| 25:00.0 | 531m | 4:42.4 | 16 | 353 | 54 | 130 |
| 30:00.0 | 523m | 4:46.8 | 15 | 351 | 45 | 104 |
| 35:00.0 | 471m | 5:18.4 | 11 | 337 | 52 | 117 |
| 40:00.0 | 524m | 4:46.2 | 15 | 351 | 48 | 122 |
| 45:00.0 | 485m | 5:09.2 | 12 | 340 | 51 | 114 |
| 47:59.8 | 325m | 4:36.6 | 17 | 356 | 45 | 104 |
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Workout Graph
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