Paul Canny 42:21 row
5,096m
Meters
42:21.4
Time
4:09.3
Pace
266
Calories
118
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 42 |
| Stroke Count | 1799 |
| Drag Factor | 170 |
April 17, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.4 | 5,096m | 4:09.3 | 23 | 377 | 42 | 118 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 19 | 90 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 48 | 110 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 58 | 130 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 58 | 139 |
| 25:00.0 | 570m | 4:23.1 | 19 | 366 | 46 | 115 |
| 30:00.0 | 519m | 4:49.0 | 14 | 349 | 41 | 140 |
| 35:00.0 | 573m | 4:21.7 | 20 | 367 | 42 | 131 |
| 40:00.0 | 620m | 4:01.9 | 25 | 385 | 31 | 111 |
| 42:21.4 | 235m | 5:00.8 | 13 | 344 | 34 | 103 |
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Workout Graph
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