Paul Canny 34:42 row
4,220m
Meters
34:42.7
Time
4:06.7
Pace
217
Calories
121
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 44 |
| Stroke Count | 1557 |
| Drag Factor | 170 |
April 26, 2024 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.7 | 4,220m | 4:06.7 | 23 | 380 | 44 | 121 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 38 | 122 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 49 | 121 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 51 | 132 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 49 | 121 |
| 25:00.0 | 542m | 4:36.7 | 17 | 356 | 41 | 115 |
| 30:00.0 | 698m | 3:34.8 | 35 | 421 | 45 | 135 |
| 34:42.7 | 502m | 4:41.5 | 16 | 353 | 41 | 105 |
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Workout Graph
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