Paul Canny 5000m row
5,000m
Meters
39:08.9
Time
3:54.8
Pace
254
Calories
121
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 49 |
| Stroke Count | 1952 |
| Drag Factor | 165 |
June 29, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.9 | 5,000m | 3:54.8 | 27 | 392 | 49 | 121 |
| 8:47.9 | 1,000m | 4:23.9 | 19 | 365 | 44 | 122 |
| 7:25.3 | 2,000m | 3:42.6 | 32 | 409 | 54 | 132 |
| 7:40.0 | 3,000m | 3:50.0 | 29 | 399 | 53 | 128 |
| 7:32.2 | 4,000m | 3:46.1 | 30 | 404 | 48 | 122 |
| 7:43.6 | 5,000m | 3:51.8 | 28 | 396 | 51 | 103 |
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Workout Graph
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