Paul Canny 35:30 row
4,224m
Meters
35:30.1
Time
4:12.1
Pace
217
Calories
129
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 45 |
| Stroke Count | 1625 |
| Drag Factor | 74 |
August 18, 2024 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.1 | 4,224m | 4:12.1 | 22 | 375 | 45 | 129 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 40 | 115 |
| 10:00.0 | 585m | 4:16.4 | 21 | 371 | 41 | 125 |
| 15:00.0 | 582m | 4:17.7 | 20 | 370 | 42 | 131 |
| 20:00.0 | 595m | 4:12.1 | 22 | 375 | 46 | 119 |
| 25:00.0 | 612m | 4:05.0 | 24 | 381 | 51 | 138 |
| 30:00.0 | 602m | 4:09.1 | 23 | 377 | 51 | 144 |
| 35:00.0 | 606m | 4:07.5 | 23 | 379 | 50 | 134 |
| 35:30.1 | 57m | 4:24.0 | 19 | 365 | 32 | 127 |
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Workout Graph
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