Paul Canny 43:20 row
5,180m
Meters
43:20.9
Time
4:11.0
Pace
269
Calories
131
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 44 |
| Stroke Count | 1932 |
| Drag Factor | 73 |
August 22, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.9 | 5,180m | 4:11.0 | 22 | 376 | 44 | 131 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 30 | 124 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 31 | 130 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 51 | 135 |
| 20:00.0 | 546m | 4:34.7 | 17 | 358 | 43 | 129 |
| 25:00.0 | 594m | 4:12.5 | 22 | 374 | 52 | 142 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 62 | 132 |
| 35:00.0 | 615m | 4:03.9 | 24 | 383 | 37 | 145 |
| 40:00.0 | 516m | 4:50.6 | 14 | 349 | 43 | 119 |
| 43:20.9 | 462m | 3:37.4 | 34 | 417 | 58 | 131 |
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Workout Graph
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