Paul Canny 43:20 row
5,180
Meters
43:20.9
Time
4:11.0
Pace
269
Calories
131
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 44 |
| Stroke Count | 1932 |
| Drag Factor | 73 |
August 22, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.9 | 5,180 | 4:11.0 | 22 | 372 | 269 | 44 | 131 |
| 5:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 30 | 124 |
| 10:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 31 | 130 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 51 | 135 |
| 20:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 43 | 129 |
| 25:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 52 | 142 |
| 30:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 62 | 132 |
| 35:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 37 | 145 |
| 40:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 43 | 119 |
| 43:20.9 | 462 | 3:37.4 | 34 | 412 | 23 | 58 | 131 |
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Workout Graph
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