Paul Canny 36:06 row
5,021m
Meters
36:06.2
Time
3:35.7
Pace
249
Calories
130
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 45 |
| Stroke Count | 1657 |
| Drag Factor | 174 |
November 05, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.2 | 5,021m | 3:35.7 | 35 | 420 | 45 | 130 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 36 | 107 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 51 | 127 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 53 | 135 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 43 | 134 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 52 | 143 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 52 | 140 |
| 35:00.0 | 692m | 3:36.7 | 34 | 418 | 33 | 130 |
| 36:06.2 | 161m | 3:25.5 | 40 | 438 | 50 | 131 |
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Workout Graph
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