Paul Canny 37:52 row
5,045
Meters
37:52.4
Time
3:45.2
Pace
253
Calories
117
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 47 |
| Stroke Count | 1804 |
| Drag Factor | 169 |
November 06, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:52.4 | 5,045 | 3:45.2 | 31 | 400 | 253 | 47 | 117 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 30 | 93 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 38 | 100 |
| 15:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 47 | 117 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 54 | 140 |
| 25:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 53 | 119 |
| 30:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 54 | 137 |
| 35:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 57 | 123 |
| 37:52.4 | 383 | 3:45.0 | 31 | 396 | 19 | 49 | 109 |
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Workout Graph
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