Paul Canny 37:52 row
5,045m
Meters
37:52.4
Time
3:45.2
Pace
253
Calories
117
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 47 |
| Stroke Count | 1804 |
| Drag Factor | 169 |
November 06, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.4 | 5,045m | 3:45.2 | 31 | 405 | 47 | 117 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 30 | 93 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 38 | 100 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 47 | 117 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 54 | 140 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 53 | 119 |
| 30:00.0 | 670m | 3:43.8 | 31 | 407 | 54 | 137 |
| 35:00.0 | 631m | 3:57.7 | 26 | 389 | 57 | 123 |
| 37:52.4 | 383m | 3:45.0 | 31 | 405 | 49 | 109 |
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Workout Graph
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