Paul Canny 38:25 row
5,010m
Meters
38:25.1
Time
3:50.0
Pace
253
Calories
117
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 44 |
| Stroke Count | 1700 |
| Drag Factor | 170 |
November 07, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.1 | 5,010m | 3:50.0 | 29 | 398 | 44 | 117 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 33 | 104 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 52 | 136 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 59 | 133 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 55 | 125 |
| 25:00.0 | 637m | 3:55.4 | 27 | 392 | 50 | 129 |
| 30:00.0 | 525m | 4:45.7 | 15 | 351 | 40 | 111 |
| 35:00.0 | 669m | 3:44.2 | 31 | 406 | 31 | 102 |
| 38:25.1 | 419m | 4:04.7 | 24 | 382 | 28 | 97 |
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Workout Graph
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