Paul Canny 5000m row
5,000
Meters
35:14.5
Time
3:31.4
Pace
252
Calories
128
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 46 |
| Stroke Count | 1641 |
| Drag Factor | 176 |
November 12, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.5 | 5,000 | 3:31.4 | 37 | 429 | 252 | 46 | 128 |
| 8:21.3 | 1,000 | 4:10.6 | 22 | 373 | 52 | 30 | 99 |
| 6:29.1 | 2,000 | 3:14.5 | 48 | 462 | 50 | 55 | 131 |
| 6:36.8 | 3,000 | 3:18.4 | 45 | 453 | 50 | 53 | 142 |
| 6:52.7 | 4,000 | 3:26.3 | 40 | 436 | 50 | 49 | 130 |
| 6:54.6 | 5,000 | 3:27.3 | 39 | 434 | 50 | 51 | 140 |
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Workout Graph
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