Paul Canny 3928m row
3,928m
Meters
44:16.4
Time
5:38.1
Pace
198
Calories
135
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 44 |
| Stroke Count | 1304 |
| Drag Factor | 170 |
November 24, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.4 | 3,928m | 5:38.1 | 9 | 331 | 44 | 135 |
| 6:48.7 | 1,000m | 3:24.3 | 41 | 441 | 37 | 139 |
| 6:56.1 | 2,000m | 3:28.0 | 39 | 433 | 53 | 137 |
| 7:40.0 | 3,000m | 3:50.0 | 29 | 399 | 48 | 139 |
| 7:35.6 | 3,928m | 4:05.4 | 24 | 381 | 41 | 125 |
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Workout Graph
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