Paul Canny 3293m row
3,293
Meters
40:40.7
Time
6:10.5
Pace
167
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 33 |
| Stroke Count | 874 |
| Drag Factor | 175 |
November 25, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.7 | 3,293 | 6:10.5 | 7 | 323 | 167 | 33 | 113 |
| 9:32.0 | 1,000 | 4:46.0 | 15 | 351 | 53 | 24 | 91 |
| 7:32.5 | 2,000 | 3:46.2 | 30 | 404 | 50 | 33 | 119 |
| 6:32.4 | 3,000 | 3:16.2 | 46 | 459 | 50 | 47 | 128 |
| 2:09.6 | 3,293 | 3:41.1 | 32 | 411 | 14 | 41 | 116 |
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Workout Graph
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