Paul Canny 50:28 row
6,374
Meters
50:28.6
Time
3:57.5
Pace
325
Calories
134
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 39 |
| Stroke Count | 1964 |
| Drag Factor | 174 |
November 27, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:28.6 | 6,374 | 3:57.5 | 26 | 386 | 325 | 39 | 134 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 42 | 134 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 41 | 139 |
| 15:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 38 | 133 |
| 20:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 47 | 140 |
| 25:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 41 | 142 |
| 30:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 33 | 127 |
| 35:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 36 | 134 |
| 40:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 39 | 133 |
| 45:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 35 | 126 |
| 50:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 39 | 139 |
| 50:28.6 | 54 | 4:24.8 | 19 | 251 | 2 | 34 | 128 |
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Workout Graph
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