Paul Canny 54:19 row
6,810
Meters
54:19.5
Time
3:59.3
Pace
346
Calories
129
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 45 |
| Stroke Count | 2457 |
| Drag Factor | 171 |
November 28, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.5 | 6,810 | 3:59.3 | 26 | 387 | 45 | 129 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 41 | 125 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 50 | 145 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 45 | 135 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 48 | 131 |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 48 | 126 |
| 30:00.0 | 639 | 3:54.7 | 27 | 393 | 48 | 123 |
| 35:00.0 | 610 | 4:05.9 | 24 | 381 | 43 | 141 |
| 40:00.0 | 611 | 4:05.4 | 24 | 381 | 42 | 132 |
| 45:00.0 | 627 | 3:59.2 | 26 | 387 | 48 | 130 |
| 50:00.0 | 580 | 4:18.6 | 20 | 369 | 43 | 126 |
| 54:19.5 | 463 | 4:40.2 | 16 | 354 | 39 | 112 |
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Workout Graph
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