Paul Canny 51:36 row
6,443
Meters
51:36.1
Time
4:00.2
Pace
326
Calories
119
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 44 |
| Stroke Count | 2269 |
| Drag Factor | 169 |
November 29, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.1 | 6,443 | 4:00.2 | 25 | 386 | 44 | 119 |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 40 | 96 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 42 | 113 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 45 | 124 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 44 | 124 |
| 25:00.0 | 638 | 3:55.1 | 27 | 392 | 46 | 130 |
| 30:00.0 | 583 | 4:17.2 | 21 | 370 | 38 | 119 |
| 35:00.0 | 619 | 4:02.3 | 25 | 384 | 44 | 124 |
| 40:00.0 | 639 | 3:54.7 | 27 | 393 | 46 | 130 |
| 45:00.0 | 614 | 4:04.2 | 24 | 382 | 47 | 115 |
| 50:00.0 | 604 | 4:08.3 | 23 | 378 | 51 | 126 |
| 51:36.1 | 189 | 4:14.2 | 21 | 373 | 37 | 115 |
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Workout Graph
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