Paul Canny 6439m row
6,439
Meters
48:44.1
Time
3:47.0
Pace
326
Calories
134
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 46 |
| Stroke Count | 2253 |
| Drag Factor | 174 |
November 30, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.1 | 6,439 | 3:47.0 | 30 | 402 | 46 | 134 |
| 10:31.1 | 1,300 | 4:02.7 | 24 | 384 | 42 | 146 |
| 9:48.0 | 2,600 | 3:46.1 | 30 | 404 | 51 | 128 |
| 9:25.8 | 3,900 | 3:37.6 | 34 | 416 | 47 | 130 |
| 9:20.2 | 5,200 | 3:35.4 | 35 | 420 | 47 | 137 |
| 9:32.3 | 6,439 | 3:50.9 | 28 | 397 | 44 | 132 |
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Workout Graph
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