Paul Canny 5000m row
5,000
Meters
41:59.0
Time
4:11.9
Pace
262
Calories
123
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 42 |
| Stroke Count | 1787 |
| Drag Factor | 172 |
December 02, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.0 | 5,000 | 4:11.9 | 22 | 375 | 42 | 123 |
| 8:56.7 | 1,000 | 4:28.3 | 18 | 362 | 33 | 116 |
| 7:43.3 | 2,000 | 3:51.6 | 28 | 396 | 50 | 131 |
| 8:19.6 | 3,000 | 4:09.8 | 22 | 377 | 48 | 124 |
| 8:22.8 | 4,000 | 4:11.4 | 22 | 375 | 46 | 133 |
| 8:36.5 | 5,000 | 4:18.2 | 20 | 369 | 38 | 111 |
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Workout Graph
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