Paul Canny 43:09 row
5,012
Meters
43:09.2
Time
4:18.3
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 41 |
| Stroke Count | 1789 |
| Drag Factor | 169 |
December 03, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:09.2 | 5,012 | 4:18.3 | 20 | 369 | 41 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 42 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 46 |
| 15:00.0 | 595 | 4:12.1 | 22 | 375 | 47 |
| 20:00.0 | 565 | 4:25.4 | 19 | 364 | 39 |
| 25:00.0 | 655 | 3:49.0 | 29 | 400 | 36 |
| 30:00.0 | 539 | 4:38.2 | 16 | 355 | 42 |
| 35:00.0 | 564 | 4:25.9 | 19 | 364 | 45 |
| 40:00.0 | 584 | 4:16.8 | 21 | 371 | 38 |
| 43:09.2 | 370 | 4:15.6 | 21 | 372 | 34 |
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Workout Graph
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